1, Geza mazino ako mangwanani nemanheru ega ega, uye shandisa abhurasho remazinoane bristles akapfava kuti abvise zvokudya zvakasara kubva pamikaha pakati pemazino ako.
2, Zvinokurudzirwa kushandisa dental floss pachinzvimbo chemazino kudzivirira kuwedzera kwepakati pakati pemeno uye kuderedza chingamu kudzikira.
3, Tarisa mazino ako nguva nenguva uye woabata nekukasira kana ukawana maburi.
4, Shamba muromo wako mushure mekudya kuti uderedze kuchengetwa kwezvikafu zvakasara uye kuderedza kuumbwa kwemazino plaque.
5, Shamba muromo netii kana saline kuti ubvise mazino uye uwedzere kusimba kwemazino ako kuasidhi nekuora.
6, Shamba mazino ako mazuva ese.Shandisa chigunwe chako nechigunwe cheindex kukwiza matinji kuti ropa rifambe mumazamu uye kudzivirira kudzikira kwemazingamu.
7, Dzivisa kutsenga kune rimwe divi, uye zvakanakisa kushandisa mazino mativi ese maviri achichinjana kuderedza kuderera kwemazita uye kudzivirira kukonzeresa kusarongeka kwechiso.
8, Dzivisa zvinonhuhwirira uye zvinogumbura zvikafu, zvihwitsi uye zvakaomarara zvekudya kuderedza kukuvara kwemazino.
9, Kushandisa fluoride mushonga wemazino kunogona kuderedza kunyungudika kweenamel uye kukurudzira remineralization yeenamel, nokudaro kudzivirira kuumbwa kwemazino caries.
10, Kana periodontitis, mazino calculus, gingivitis, gum abscess uye zvimwe zvirwere zvikaitika, kurapwa panguva yakakodzera kunodiwa kudzivirira mamiriro acho kuti asanyanya kuoma.
Nemazano gumi pamusoro ekudzivirira mazino ako, unogona kusarudzaBAOLIJIE bhurasho remazino remagetsiuyebhurasha misoro, izvo zvinokurudzirwa nachiremba wemazino.
Nguva yekutumira: Sep-15-2023
