Kana uri kutarisa kuchena mazino ako, mamwe mishonga inogona kubatsira.Asi chenjerera ne-pamba-whitening zvigadzirwa kudzivirira kukuvadza mazino ako uye kubvisa enamel yako.Izvi zvinogona kukuisa panjodzi yekunzwa uye cavities.
Kuchinja kwemavara emazino ako kunogona kunge kwakajeka uye kuitika zvishoma nezvishoma.Imwe yero ruvara inogona kunge isingadzivisike.
Mazino anogona kutaridzika kunge eyero kana kusviba, kunyanya kana uchinge wakura.Sezvo enamel yekunze inopera, iyo yero dentini iri pasi inova yakanyanya kuoneka.Dentin ndiyo yechipiri mutsetse wematishu akaverengerwa pasi pekunze enamel layer.
Verenga kuti udzidze zvaunogona kuita kuti uchenese mazino ako uye kuti ungazviita sei zvakachengeteka.
Mishonga yemeno eyero
Heano maitiro manomwe echisikigo ekubvisa mazino eyero.
Zvingave zvakanaka kusarudza marapiro mashoma woatenderedza vhiki rese.Mamwe emazano ari pasi apa haana tsvakiridzo yekuatsigira, asi akaonekwa kuti anoshanda nemishumo yeanecdotal.
Edza kuwana mhinduro inoshanda kwauri.
1. Kukwesha mazino ako
Chirongwa chako chekutanga chekuita chinofanira kunge chiri chekukwesha mazino ako kazhinji uye nenzira kwayo.Zvinonyanya kukosha kuti iwe unokwesha mushure mekudya chikafu uye zvinwiwa zvinogona kutungamirira kune yero mazino.
Nekudaro, chenjera nekukwesha nekukurumidza mushure mekudya zvine acidic chikafu uye zvinwiwa.Kukwesha pakarepo kunogona kuita kuti maasidhi abvise enamel uye kutungamirirakukurwa kwevhu.
Geza mazino ako kanenge kaviri pazuva kwemaminitsi maviri panguva.Ita shuwa kuti unopinda mune zvese zvakatsemuka uye mitswe.Geza mazino ako zvinyoro nyoro uchitenderedza kuti uone kuti uri kudzivirira mazamu ako.Brushmukati, kunze, uye kutsenga kwemazino ako.
Kukwesha nemushonga wemazino wekucheneruka kwave kuchiratidzwawo nesainzi kuti uchenese kunyemwerera kwako, maereranochidzidzo che2018.Iyi mishonga yemazino inocheneruka ine zvinyoro zvinyoro zvinokwesha mazino kuti zvibvise tsvina, asi zvakapfava zvekuti zvichengetedzeke.
Kushandisa bhurasho remazino remagetsiinogonawo kushanda zvakanyanyamukubvisa mavara epamusoro.
Shenzhen Baolijie Technology Co.Ltd inyanzvi yekugadzira bhurashi remazino remagetsi iro rinogona kukupa zvirinani kuchenesa mhedzisiro.
2. Soda uye hydrogen peroxide
Kushandisa paste yakagadzirwa nesoda uye hydrogen peroxide inonzi inobvisaplaquekuvaka uye mabhakitiriya kuti abvise mavara.
Sanganisa chipunu 1 chesoda ne 2 tablespoons yehydrogen peroxide kuti uite paste.Sukurudza muromo wako nemvura mushure mekukwesha nenamira iyi.Iwe unogona zvakare kushandisa chiyero chakafanana chezvigadzirwa kugadzira mukanwa.Kana, unogona kuedza kubika soda nemvura.
Unogona kutengasoda yekubikisauyehydrogen peroxideonline.Unogonawo kutenga
A2012 studyTrusted Sourcevakawana kuti vanhu vaishandisa mushonga wemazino une baking soda neperoxide vakabvisa mavanga emazino ndokuchenesa mazino avo.Vakaratidza kuvandudzwa kwakakosha mushure memavhiki matanhatu.
A2017 wongororoyetsvagiridzo yemazino anesoda yekubikisa zvakare akagumisa kuti anoshanda uye akachengeteka pakubvisa mazino mazino uye kuchena mazino, uye anogona kushandiswa zuva nezuva.
3. Kokonati mafuta kudhonza
Kokonati mafuta kudhonzainonzi inobvisa plaque uye mabhakitiriya mumuromo, izvo zvinobatsira kuchena mazino.Gara uchitenga ahigh quality, organic mafuta, yaunogona kutenga paIndaneti, isina zvinhu zvinokuvadza.
Swish 1 kusvika 2 maspuni emvura kokonati mafuta mumuromo mako kwemaminitsi gumi kusvika makumi matatu.Usarega mafuta achibata kumashure kwehuro yako.Usamedza mafuta sezvo ane chepfu uye mabhakitiriya kubva mumuromo mako.
Isvipire muchimbuzi kana mudengu remarara, sezvo inogona kuvhara madhiri.Shamba mukanwa mako nemvura wozonwa girazi remvura rakazara.Zvadaro kwesha mazino ako.
Iko hakuna chaiwo zvidzidzo zvinosimbisa mazino ekuchenesa mazino emafuta ekudhonza.
Zvisinei, a2015 kudzidzaakawana kuti kudhonza kwemafuta uchishandisa sesame mafuta uye sunflower mafuta kwakaderedzwagingivitiszvinokonzerwa neplaque.Kudhonza oiri kunogona kuve nekuchena pamazino, sezvo plaque buildup inogona kuita kuti mazino aite yero.
Zvimwe zvidzidzo pamusoro pemhedzisiro yekudhonza mafuta nekokonati mafuta inodiwa.
4. Apple cider vhiniga
Apple cider vhinigainogona kushandiswa mudiki diki kuti chena mazino.
Gadzira mukanwa nekusanganisa maspuniki maviri eapuro cider vhiniga nema 6 ounces emvura.Swish mhinduro kwemasekonzi makumi matatu.Wogeza nemvura wokwesha mazino ako.
Tenga apple cider vhiniga.
Tsvagiridzo yakaburitswa mu2014Trusted Sourceakawana kuti apple vhiniga ine bleaching maitiro pamazino emombe.
Zvisinei, inofanira kurangarirwa kuti ine simba rekukonzera kukanganisa kuoma uye chimiro chepamusoro chemeno.Saka, ishandise nekuchenjerera, uye ishandise chete kwenguva pfupi.Zvidzidzo zvakawanda zvevanhu zvinodikanwa kuwedzera pane izvi zvakawanikwa.
5. Maganda eremoni, orenji, kana mabhanana
Vamwe vanhu vanoti kuzora maganda eremoni, orenji, kana mabhanana pamazino ako anoita kuti achene.Zvinotendwa kuti kompani d-limonene uye/kana citric acid, inowanikwa mune mamwe machuru emichero, ichabatsira kuchena mazino ako.
Geda zvinyoro nyoro machuru emuchero pamazino ako anenge maminetsi maviri.Iva nechokwadi chekunyatsosuka muromo wako uye kukwesha mazino ako mushure.
Tsvagiridzo yesainzi inoratidza kushanda kwekushandisa machuru emichero kuita kuti mazino achene kuri kushomeka.
A 2010 studyTrusted Sourceakatarisa maitiro emushonga wemazino ane 5 muzana d-limonene mukubvisa mazino emazino anokonzerwa nekusvuta uye tei.
Vanhu vakakwesha nemushonga wemazino une d-limonene wakasanganiswa nemushonga wekuchenesa kaviri zuva nezuva kwemavhiki e4 zvakanyanya kuderedza kusvuta kusvuta, kunyangwe zvisina kubvisa kusvuta kwenguva refu kana mavara etii.
Zvimwe zvidzidzo zvinodiwa kuona kana d-limonene inoshanda pachayo.Chidzidzo che2015yakashuma kuti DIY whitening nestrawberries kana kushandisa citric acid yakanga isingabatsiri.
Chidzidzo che2017yakaedza kugona kwe citric acid yakatorwa kubva kumhando ina dzakasiyana dzeorenji peel seamazino whitener.Ivo vakataridzwa kuve nehunyanzvi hwakasiyana pakuchenesa mazino, ne tangerine peel extract ichiwana zvakanakisa mhedzisiro.
Ngwarira paunenge uchishandisa zano iri nekuti chibereko chine acidic.Asidhi inogona kukanganisa uye kuparadza enamel yako.Kana iwe ukaona kuti mazino ako ari kuwedzera kuoma, ndapota rega kushandisa nzira iyi.
6. Activated charcoal
Unogona kushandisaactivated charcoalkubvisa mavara pamazino ako.Zvinotendwa kuti marasha anogona kubvisa pigments uye tsvina kubva pamazino ako nokuti inonyanya kunwa.Zvinonziwo kubvisa utachiona uye chepfu mumuromo.
Kune mishonga yemazino ine marasha akabatidzwa uye inoti inochenesa mazino.
Unogona kutenga activated charcoal yekuchenura mazino online.
Vhura capsule yemarasha akabatidzwa uye isa zviri mukati pabhurashi rako remazino.Nyatsokwesha mazino ako uchishandisa madenderedzwa madiki kwemaminetsi maviri.Iva nehanya zvakanyanya munzvimbo yakatenderedza matinji ako sezvo anogona kuve abrasive.Ndokusvipa.Usakwesha zvine hukasha.
Kana mazino ako akajeka kana iwe uchida kudzikamisa kubhuroka kwemarasha, iwe unogona kuibaya pamazino ako.Isiye iyo kwemaminitsi maviri.
Iwe unogona zvakare kusanganisa marasha akabatidzwa nemvura shoma kuti ugadzire mukanwa.Shandura mhinduro iyi kwemaminitsi maviri uye wobva waipfira.Shamba muromo wako zvakakwana nemvura mushure mekushandisa marasha akabatidzwa.
Humbowo hwesainzi hunodiwa kuti uongorore kushanda kwemarasha akabatidzwa pakuchena kwemazino.Rimwe bepa rakaburitswa muna 2019vakawana kuti marasha mushonga wemazino unogona kuchenesa mazino mukati memavhiki mana ekushandiswa, asi yaisashanda semamwe ekuchena mazino.
Tsvagiridzo yakawana kuti marasha akabatidzwa anogona kuve abrasive pamazino uye mazino-mavara kudzoreredza, zvichikonzera kurasikirwa kwemazino chimiro.Iyi abrasiveness inogona kuita kuti mazino ako awedzere kujeka.
Kana iwe ukapfeka yakawandisa enamel, yakawanda yeyero dentini iri pasi inobuda pachena.Chenjera paunenge uchishandisa marasha uye marasha-akavakirwa mazino, kunyanya nekuda kwekushaikwa kwehumbowo hunoratidza kushanda kwayo nekuchengetedza.
7. Kudya michero nemiriwo ine mvura yakakwirira
Zvinonzi kudya michero nemuriwo mbishi nekukwirira kwemvurainogona kubatsira kuchengetedza mazino ako ane hutano.Mvura yemukati inofungidzirwa kuchenesa mazino ako uye matinji kubva kune plaque uye mabhakitiriya anotungamira kumazino eyero.
Kutsenga michero nemiriwo zvakakora pakupera kwekudya kunogona kuwedzera kugadzirwa kwemate.Izvi zvinogona kubatsira kubvisa zvidimbu zvekudya zvakanamira mumazino ako uye kugeza chero maasidhi anokuvadza.
Kunyange pasina mubvunzo kuti kudya kwakakwira mumichero nemiriwo kwakanakira mazino ako uye hutano hwese, hapana humbowo hwakawanda hwesainzi hunotsigira zvirevo izvi.Izvozvo zvakati, kudya zvokudya izvi zvine utano mukati mezuva rose hazvizokuvadzi.
Wongororo yakaburitswa muna 2019akawana kuti kushaya vhitamini C kunogona kuwedzera kuoma kweperiodontitis.
Kunyange chidzidzo chacho chisina kutarisa kuchena kwevhitamini C pamazino, inobatanidza mazinga e-plasma vitamin C kune mazino ane utano.Tsvagiridzo inoratidza kuti kuwanda kwevhitamini C kunogona kuderedza kuwanda kweplaque inoita kuti mazino ave eyero.
A 2012 studyTrusted Sourceakawana kuti mushonga wemazino une papain uye bromelain extract yakaratidza kubviswa kwakakosha.Papain ienzyme inowanikwa mupapaya.Bromelain is enzyme iripo mupineapple.
Zvimwe zvidzidzo zvinofanirwa kuwedzera pane izvi zvakawanikwa.
Nguva yekutumira: Aug-14-2023
