Uroro hwebhakitiriya hwemuromo mune mumwe nomumwe wedu hunoumba plaque inonamira inonamatira pamusoro pemazino kana zvinyoro zvinyoro zvemuromo.
Utachiona huchashandura zvinhu zvakakanyiwa zvine shuga muzvinhu zvine acidic, uye zvino zvinokuvadza enamel pamusoro pemazino, zvishoma nezvishoma zvichiita caries;kana kuita kuti mazamu aite kuzvimba uye kuumba chirwere che periodontal.
Caries uye periodontal chirwere ndicho chikonzero chikuru chezino kana mazino asina kusimba.Iyo yakareba plaque iri mumuromo mako, iyo inowedzera kukuvadza kwainogona kukonzera.
Mazino anoita seakachena, asi anooneka plaque anovaka mushure mekushandiswa kwemavara e plaque.
Kuti ubvise plaque, unogona kushandisa bhuku rekushandisa kanabhurasho remazino remagetsi.Hazvina mhosva kuti ndeipi bhurashi remazino raunoshandisa, nzira yaunokwesha nayo mazino inokosha zvikuru.
Isu tinowanzokurudzira "Bath brushing method": ita kuti bristles yebhurashi iite 45-degree angle nemazino, uye kudengenyeka zvishoma kumucheto kwemazino.Usafuratira zvakaoma-kusvika-kusvika-nooks uye crannies, kana.
Pakupedzisira, kucheneswa kwepamusoro perurimi hakugoni kuregererwa.Heano mamwe matipi kwauri: Sarudza bhurasho remazino rine bristles rakapfava uye ritsive nguva nenguva mwedzi 3-4 yega yega.
Yakasiyana Mazino Kuchenesa Nzira
Nekuda kwekuti mazino ari padhuze nepadhuze, nzvimbo dziri padyo nemazino dzinowanzonetsa kuchenesa nebhurasho.Kana iwe uchida kuchenesa zvakakwana, unoda kushandisa dental floss pamwe chete.
Usavhunduka kana mazamu ako achibuda ropa paunotanga kupuruzira, izvi zvinowanzova nani nekugara uchipepeta.Kana kubuda ropa kusingaite zviri nani, taura nachiremba wako wemazino sezvo chinogona kunge chiri chiratidzo chekutanga che periodontal chirwere.
Dzimwe nguva, neiyo chaiyo interdental brashi kana flosser, inogona kuunza zvirinani ekuchenesa mhedzisiro.Asi chenjerera kuti ungashandise sei: zvisinei kuti unoshandisa chimbo chekuchenesa chipi, usanyanya kumanikidza mazino ako kana mazamu, kuitira kuti usakonzerese kukanganisa kusingakoshi.
Zvakare, kugeza muromo ndeyekuwedzera kukuru, asi haisi kutsiva kwakakwana kwebhurashi remazino uyemvura flosser.Muromo wakasiyana-siyana une zvinhu zvakasiyana-siyana zvinoshanda nemigumisiro.Heino zano kwauri: edza kusashandisa kugeza mukanwa pakarepo mushure mekukwesha, kana unogona kuderedza kushanda kwemushonga wemazino.
Kuva netsika dzakanaka dzoutano hwomukanwa, pamwe chete nokunzverwa nomuromo nguva dzose, kuchakubetsera muupenyu hwako hwose.Kunyange kana usinganzwe kusagadzikana, kuongorora mazino nguva dzose kwakakosha zvikuru.Kuongorora nemuromo kunogona kutibatsira zvinobudirira kuwana zvirwere nekukurumidza sezvinobvira, kuitira kuti tizvirape nekukurumidza.Kukurumidza kuonekwa uye kurapwa pachine nguva kunowanzoreva kuderera kwemitengo yekurapa.
Kana zino richirwadza kana zvimwe zviratidzo, zvinoratidza kuti dambudziko rinogona kunge rakapararira kusvika pamhuno kana munyama yakatenderedza mudzi wezino.Panguva ino, kurapwa kwemidzi yemidzi kana kubvisa kunogona kudiwa kugadzirisa zvachose dambudziko.Nenzira iyi, kwete chete mari yekurapa yakakwirira, asiwo nzira yacho inorwadza, uye dzimwe nguva kufungidzira hakuna kunaka.
Pamberi uye Pashure Periodontal Kurapa
Kugara uchiyera kwakakosha zvakare kune hutano hwe periodontal.Kuyera hakukonzeri mazino asina kusimba.
Kusiyana neizvi, kana pane calculus yakawandisa, inogona kukurudzira kuputika kwegums uye kubatwa kwealveolar bone, zvichiita kuti pave nechirwere cheperiodontal, zvichikonzera kusunungura kana kurasikirwa kwemeno.
Nguva yekutumira: Feb-05-2023
